nutritioncollage

Workout of the Day: Sunday, 5.19.13

BENCHMARK, with Cassie and Record at 9am, with Tim at 1pm. HYBRID/ADVANCED, with Jim, from 9-11am, from 2-4pm. CROGA, with Tim, at 10am and 12pm. FOUNDATIONS, with Cassie and Record, at 10am. SQUATTING ONLY, with Cassie and Record, at 11am. INTRO to OLY, with Jim, at 10am and 1pm. STRONGMAN, with Tim at 11am. Don’t […]

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Workout of the Day: Saturday, 5.18.13

ADVANCED OLY, with Jim, 9-11am, and 3-5pm. WORKOUT OF THE DAY, with Chris and Erin, 9am. SQUATTING ONLY, with Chris and Erin, 10am. The Nutrition Seminar is today! Join Meg and Greg from 12-230pm to find your way through the next Body Composition Change Challenge, or, just to get familiar with how CrossFit Center City […]

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Workout of the Day: Wednesday, 5.15.13

Don’t forget!  The Nutrition Seminar is THIS Saturday from 12-230pm.  It’ll be a comprehensive way to start the BCCC (CFCC’s Body Composition Change Challenge – The Swimsuit Edition).  If you have no idea what I’m talking about, come anyway.  This Seminar is a HUGE part of the process of allowing CFCC to bring you to […]

Wednesday, 4/18/12

Please remember there are no regular CrossFit sessions at 530pm, 630pm, and 730pm.  Liz’s Elements class and Endurance class is still on! (see programming below) Assistance for the Deadlift. from T-Nation. Feeling like this after EVERY meal lately?  The CFCC BCCC is for YOU!  The Nutrition Seminar is a BIG part of making the CFCC […]

Thursday, 4/5/12

Why is Gluten Not a Good Idea? – to hear the low down on more CrossFit-ey Nutrition Schticks – come to the Nutrition Seminar on Wednesday, April 18th, 6-730pm. (registration will open on Mindbody tomorrow (Thursday) – but this is FREE for members and a HUGE part of your CrossFit life!) The next CFCC Body […]

What’s the deal with the Nutrition-ey Challenge Stuff?

Here’s what you need to know about how CFCC is helping YOU to move into 2012 at your best: This Wednesday (that’s right, today) there’s a Nutrition Seminar happening INSTEAD of classes at 630pm.  Why are we doing this INSTEAD of classes?  Because what you eat affects your mood, your body composition (whether you want […]

Saturday, 12/31/11

There’s a Nutrition Seminar this coming Wednesday, 1/4/12, 630-8pm – all other classes are cancelled for the Seminar so come out and get your Nutritional Bearings! We’ll be reviewing a few perspectives that CrossFit gyms the world over take on Nutrition and we’ll talk about CrossFit Center City’s perspective on the food you eat and […]

Saturday, 9/17/11

THERE ARE NO CLASSES TOMORROW – but there is a Nutrition Seminar brought to us by Diane Sanfilippo of Balanced Bites!  You can still sign up here! If you are planning on attending, please make sure that you bring your lunch if you’d like to maximize your time during the break.  Be sure to bring […]