INTRO to OLY with Erin, at 6am, 7am, 430pm, 530pm, and 630pm. HYBRID OLY, with Erin, 730-930pm. If you’re VERY new to figuring out how CFCC eats, be sure to check out this website. It’s a wealth of information for beginners and a great broad resource. If you’re still on the fence about whether or [...]
BENCHMARK, with Cassie and Record at 9am, with Tim at 1pm. HYBRID/ADVANCED, with Jim, from 9-11am, from 2-4pm. CROGA, with Tim, at 10am and 12pm. FOUNDATIONS, with Cassie and Record, at 10am. SQUATTING ONLY, with Cassie and Record, at 11am. INTRO to OLY, with Jim, at 10am and 1pm. STRONGMAN, with Tim at 11am. Don’t [...]
ADVANCED OLY, with Jim, 9-11am, and 3-5pm. WORKOUT OF THE DAY, with Chris and Erin, 9am. SQUATTING ONLY, with Chris and Erin, 10am. The Nutrition Seminar is today! Join Meg and Greg from 12-230pm to find your way through the next Body Composition Change Challenge, or, just to get familiar with how CrossFit Center City [...]
Don’t forget! The Nutrition Seminar is THIS Saturday from 12-230pm. It’ll be a comprehensive way to start the BCCC (CFCC’s Body Composition Change Challenge – The Swimsuit Edition). If you have no idea what I’m talking about, come anyway. This Seminar is a HUGE part of the process of allowing CFCC to bring you to [...]
All of you, participants. (Ducks and covers). I’m kidding. There are actual winners and runners-up, as promised. And they’re revealed below, at long last. But before we get to them, I really do want to give you all a huge shout-out. Every time we do the BCCC we are taken by surprise by your willingness [...]
Here’s what we discussed at our group Q&A this week. Have a question, problem or tip to share with the group, or just need some support from your community? Join us Tuesdays at 6:30 in the coaches’ lounge, every week during the January/February BCCC – and all of your questions shall be answered. [...]
Welcome to the January 2013 edition of the Body Change Composition Challenge! If you’re receiving this email, it’s because you let me know you were either definitely in to participate or interested, so be sure to let me know if you’re no longer interested and I’ll take you off the list so you don’t get [...]
“It is good to have an end to journey toward; but it is the journey that matters, in the end.”-Ernest Hemingway Back in September, more than sixty of you decided it was time to tell your inner two year old to shut it, set some short-term goals, and COMMIT to 30 days of solid nutrition. Around here, [...]
“If we wait for the moment when everything is ready, we shall never begin.” Ivan Turgenev Day 1. Here we go! I definitely took advantage of the last few days to relax a little bit. I had ice cream over the weekend (good stuff, made by hand) and a little cheese last night as a [...]
Before you address the rest, if you’re interested in seeing some physical results of past challenges, check out the links below! ERIN’S PROGRESS I now compete in the 58kg class for Olympic Weightlifting (when I am competing) and walk around at about 135lbs. while NOT eating bread or other gluten-containing substances except for on EXTREMELY [...]
