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Workout of the Day: Wednesday, 2.12.14

Hey, team! This is the SECOND-TO-LAST week of the CFCC Recharge!  Don’t forget that Meg will be in the lounge from 6-7pm tomorrow (Wednesday evening) to answer any and all questions you may have or just to high-five you on all your accomplishments thus far!  Stop by and see her! WORKOUT OF THE DAY: MOVEMENT […]

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Workout of the Day: Tuesday, 1.28.14

Have you signed up the Open yet? Do it today! OR, find out why you should/shouldn’t here. It’s Time to Get Comfortable with Uncomfortable - “A lot of athletes are self-defeating, and I try to get them to re-think how they talk to themselves, even how they walk. Even if they don’t feel it, I try […]

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Workout of the Day: Monday, 1.13.14

GUYS. IT’S MONDAY! Want to see the face below more often? Coach Perrin is a Regionals Level athlete with a huge appreciation for what CrossFit can do for athletes EVERYWHERE. She has been working very hard to develop CFCC’s newest line of programming, PhillyFit. If you think PhillyFit is akin to bootcamp, for newbies only, […]

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Workout of the Day: Monday, 1.6.14

“…to learn and not to do is really not to learn. To know and not to do is really not to know.” ― Stephen R. Covey, The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change The Recharge Program is set to begin soon – get all the details here! Fighting to Kick […]

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Nutrition in the New Year – Two Seminar Options at CFCC!

FREE NUTRITION 101 SEMINAR FOR MEMBERS ONLY! This seminar is appropriate for CFCC’ers who are new to nutrition and for veteran athletes who need a basic refresher course and is ESPECIALLY important if you’re planning to take part in our completely revamped RECHARGE program in January. We’ll cover the basics as they relate to your […]

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“Keep It Simple” and “Be Like A Squirrel” – The WINNERS of the Fall 2013 BCCC!

As a quick reminder to those of you just tuning in, here’s what it means to participate in a Body Change Composition Challenge at CFCC.  Historically, we’ve hosted this month-long Challenge three times per year. It’s been a cornerstone of our community at CFCC as we’ve grown from a hundred people in a tiny upstairs […]

John at the 2013 Stache Showdoown...the BCCC takes no credit for the beard of the jorts. Photo courtesy Hudson Handel Photography

“I Finished [the Challenge] in a Much Better Place”: The Fall 2013 BCCC Runners-Up!

As a quick reminder to those of you just tuning in, here’s what it means to participate in a Body Change Composition Challenge at CFCC.  Historically, we’ve hosted this month-long Challenge three times per year. It’s been a cornerstone of our community at CFCC as we’ve grown from a hundred people in a tiny upstairs […]

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“What I Gave Myself”: Presenting the Honorable Mentions from the Fall 2013 BCCC!

Congratulations and THANK YOU to everyone who participated in the Fall 2013 BCCC. After much deliberation and restrained secret-keeping, we’re ready to announce our winners! We’ll reveal the Honorable Mentions today, and the Runners-Up and Overall Winners this weekend. As a quick reminder to those of you just tuning in, here’s what it means to […]

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Workout of the Day: Monday, 10.7.13

The hookgrip Classic was an AMAZING event – definitely the BEST Olympic Lifting meet we have EVER run – and I just wanted to extend one more note of gratitude to the volunteers who helped and those of you who came by to cheer.  It was a weekend to remember, and you all helped to […]

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Workout of the Day: Saturday, 9.28.13

Weekend Reading for the BCCC: Simple Paleo Tortillas – easily stored and easy to make! Chorizo & Kale Crockpot Soup – delicious, nutritious, and takes NO time. Cinnamon Roasted Butternut Squash – paleo does NOT mean low carb.  If you’re craving something sweet – try this! Game Day Paleo Hot Wings – a tried and […]