John at the 2013 Stache Showdoown...the BCCC takes no credit for the beard of the jorts. Photo courtesy Hudson Handel Photography

“I Finished [the Challenge] in a Much Better Place”: The Fall 2013 BCCC Runners-Up!

As a quick reminder to those of you just tuning in, here’s what it means to participate in a Body Change Composition Challenge at CFCC.  Historically, we’ve hosted this month-long Challenge three times per year. It’s been a cornerstone of our community at CFCC as we’ve grown from a hundred people in a tiny upstairs […]

“What I Gave Myself”: Presenting the Honorable Mentions from the Fall 2013 BCCC!

Congratulations and THANK YOU to everyone who participated in the Fall 2013 BCCC. After much deliberation and restrained secret-keeping, we’re ready to announce our winners! We’ll reveal the Honorable Mentions today, and the Runners-Up and Overall Winners this weekend. As a quick reminder to those of you just tuning in, here’s what it means to […]

Workout of the Day: Monday, 10.7.13

The hookgrip Classic was an AMAZING event – definitely the BEST Olympic Lifting meet we have EVER run – and I just wanted to extend one more note of gratitude to the volunteers who helped and those of you who came by to cheer.  It was a weekend to remember, and you all helped to […]

Workout of the Day: Saturday, 9.28.13

Weekend Reading for the BCCC: Simple Paleo Tortillas – easily stored and easy to make! Chorizo & Kale Crockpot Soup – delicious, nutritious, and takes NO time. Cinnamon Roasted Butternut Squash – paleo does NOT mean low carb.  If you’re craving something sweet – try this! Game Day Paleo Hot Wings – a tried and […]

Workout of the Day: Thursday, 9.26.13

The BCCC is OFFICIALLY underway – check out the notes from the seminar here, and follow ALL things BCCC on the Nutrition Section of CFCC’s website. Below, Kristen, at the top of a push-up in a solid position. WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Shoulders, 3 minutes. Lat Stretch, 1 minute on each […]

Notes from the Fall 2013 Nutrition Seminar

RESOURCES Happy Tuesday! Below are pretty extensive notes from the Nutrition Seminar that Greg and I (Meg) hosted last week at CFCC. Of course, we couldn’t begin to cover everything in the amount of detail we’d like to within the bounds of a two hour seminar – but this is a good overview of everything […]

Meg’s BCCC Goal.

Don’t forget, the CFCC BCCC starts this week! If you’re a CFCC’er who’s interested in participating, all the details are here. If you missed our nutrition seminar last week, notes will be posted today!   I can remember a brief, shining span of time in my life when my sleep was ON POINT. The alarm […]

Workout of the Day: Monday, 9.23.13

Measurements for the BCCC are happening all this week! If you’re ready to participate, simply show up at one of the four available times Greg and Meg will be taking “before” measurements and photos. These times are as follows: Monday, 9/23 7-9am (Meg); Tuesday, 9/24 3:30-6:30PM (Greg); Wednesday, 9/25 7-9AM (Meg); Wednesday, 9/25 4:30-7:30pm (Greg).  No […]

Workout of the Day: Monday, 9.16.13

Meg doesn’t just get this excited when she’s deadlifting 300lbs., she gets this excited when she talks about Nutrition too. That’ll be happening in the main space (classes will be on but outside at 630pm and 730pm) this Wednesday from 630-830pm. Attending this seminar at least once in your time at CFCC is an extremely […]

Workout of the Day: Thursday, 9.12.13

Below, deadlifts from the last CrossFit Total for #throwbackthursday – the next CrossFit Total is November 1st and 2nd! Also worth noting is that the CrossFit Total will be RIGHT after the completion of the BCCC – a great test of your ability to eat in a way that supports your STRENGTH. The Nutrition Seminar […]