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Workout of the Day: Thursday, 9.26.13

The BCCC is OFFICIALLY underway – check out the notes from the seminar here, and follow ALL things BCCC on the Nutrition Section of CFCC’s website. Below, Kristen, at the top of a push-up in a solid position. WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Shoulders, 3 minutes. Lat Stretch, 1 minute on each […]

Notes from the Fall 2013 Nutrition Seminar

RESOURCES Happy Tuesday! Below are pretty extensive notes from the Nutrition Seminar that Greg and I (Meg) hosted last week at CFCC. Of course, we couldn’t begin to cover everything in the amount of detail we’d like to within the bounds of a two hour seminar – but this is a good overview of everything […]

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Meg’s BCCC Goal.

Don’t forget, the CFCC BCCC starts this week! If you’re a CFCC’er who’s interested in participating, all the details are here. If you missed our nutrition seminar last week, notes will be posted today!   I can remember a brief, shining span of time in my life when my sleep was ON POINT. The alarm […]

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Workout of the Day: Monday, 9.23.13

Measurements for the BCCC are happening all this week! If you’re ready to participate, simply show up at one of the four available times Greg and Meg will be taking “before” measurements and photos. These times are as follows: Monday, 9/23 7-9am (Meg); Tuesday, 9/24 3:30-6:30PM (Greg); Wednesday, 9/25 7-9AM (Meg); Wednesday, 9/25 4:30-7:30pm (Greg).  No […]

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Workout of the Day: Monday, 9.16.13

Meg doesn’t just get this excited when she’s deadlifting 300lbs., she gets this excited when she talks about Nutrition too. That’ll be happening in the main space (classes will be on but outside at 630pm and 730pm) this Wednesday from 630-830pm. Attending this seminar at least once in your time at CFCC is an extremely […]

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Workout of the Day: Thursday, 9.12.13

Below, deadlifts from the last CrossFit Total for #throwbackthursday – the next CrossFit Total is November 1st and 2nd! Also worth noting is that the CrossFit Total will be RIGHT after the completion of the BCCC – a great test of your ability to eat in a way that supports your STRENGTH. The Nutrition Seminar […]

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A New Option for Healthy, Convenient Eats at CFCC!

At CFCC, we take pride in placing good nutrition high on our list of priorities. The consumption of Good Food in amounts appropriate for your activity level is just a part of the intricate relationship between your ability to sleep well, recover properly, make gains in the gym, and feel great on a day-to-day basis […]

And the winners of the Summer 2013 BCCC are….

Without further ado….in 1st Place, OZZY AND LUCIA! Can you say a few words about your specific goals for this round of the BCCC? What did you hope to achieve? Did you have any expectations coming in? How did you feel on day 1? Initially, I just wanted to see how much gut (and corresponding […]

Q&A Recap: Tweakin’ Not Twerkin’ – Advanced Dietary Practices

Here’s a brief recap of what we discussed at our group Q&A last week. Have a question, problem or tip to share with the group, or just need some support from your community? Join us Mondays at 6:30pmin the coaches’ lounge, every week during the June BCCC (signup on Mindbody). Meg and Greg will be talking […]

Q&A Recap: Digestion and Gut Health

Here’s a brief recap of what we discussed at our group Q&A last week. Have a question, problem or tip to share with the group, or just need some support from your community? Join us Mondays at 6:30pmin the coaches’ lounge, every week during the June BCCC (signup on Mindbody). Meg and Greg will be talking […]