A [Delicious] Day in the Life of…Ozzy!

This is a new series (thanks to CrossFit Aspire for the inspiration!) in which we highlight some of the wonderful things that CFCC’ers are up to in the kitchen in their quest to be nutritional badasses. If you’re interested in submitting a delicious day in your own life please email meg@crossfitcc.com. We’d love to see […]


Workout of the Day: Thursday, 5.30.13

GYMNASTICS, with Danny at 6am, 530pm and 630pm. SQUATTING ONLY, with Danny, at 430pm. ADVANCED OLY, with Jim, 3-5pm, 5-7pm, 7-9pm. Don’t forget!  We’re going to Reading Terminal Market to learn all about how to shop and cook for the BCCC on the cheap (and local!) – check out the event here – it is […]

The beginning.

I read a lot of Seth Godin, because he’s basically like the fairy godmother of answers to my business-y questions. Whatever the problem of the day is that we’re facing, he seems to publish the perfect blog post that makes us feel a little less crazy. This is today’s, and I feel like it’s a […]


Workout of the Day: Wednesday, 5.22.13

INTRO to OLY with Erin, at 6am, 7am, 430pm, 530pm, and 630pm. HYBRID OLY, with Erin, 730-930pm. If you’re VERY new to figuring out how CFCC eats, be sure to check out this website.  It’s a wealth of information for beginners and a great broad resource.  If you’re still on the fence about whether or […]


Workout of the Day: Sunday, 5.19.13

BENCHMARK, with Cassie and Record at 9am, with Tim at 1pm. HYBRID/ADVANCED, with Jim, from 9-11am, from 2-4pm. CROGA, with Tim, at 10am and 12pm. FOUNDATIONS, with Cassie and Record, at 10am. SQUATTING ONLY, with Cassie and Record, at 11am. INTRO to OLY, with Jim, at 10am and 1pm. STRONGMAN, with Tim at 11am. Don’t […]


Workout of the Day: Saturday, 5.18.13

ADVANCED OLY, with Jim, 9-11am, and 3-5pm. WORKOUT OF THE DAY, with Chris and Erin, 9am. SQUATTING ONLY, with Chris and Erin, 10am. The Nutrition Seminar is today! Join Meg and Greg from 12-230pm to find your way through the next Body Composition Change Challenge, or, just to get familiar with how CrossFit Center City […]

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Workout of the Day: Wednesday, 5.15.13

Don’t forget!  The Nutrition Seminar is THIS Saturday from 12-230pm.  It’ll be a comprehensive way to start the BCCC (CFCC’s Body Composition Change Challenge – The Swimsuit Edition).  If you have no idea what I’m talking about, come anyway.  This Seminar is a HUGE part of the process of allowing CFCC to bring you to […]


All of you, participants. (Ducks and covers). I’m kidding. There are actual winners and runners-up, as promised. And they’re revealed below, at long last. But before we get to them, I really do want to give you all a huge shout-out. Every time we do the BCCC we are taken by surprise by your willingness […]

Week 1 of the BCCC – In Which We Answer ALL Your Q’s.

    Here’s what we discussed at our group Q&A this week. Have a question, problem or tip to share with the group, or just need some support from your community? Join us Tuesdays at 6:30 in the coaches’ lounge, every week during the January/February BCCC – and all of your questions shall be answered. […]


Welcome to the January BCCC!

Welcome to the January 2013 edition of the Body Change Composition Challenge! If you’re receiving this email, it’s because you let me know you were either definitely in to participate or interested, so be sure to let me know if you’re no longer interested and I’ll take you off the list so you don’t get […]