And the winners of the Summer 2013 BCCC are….

Without further ado….in 1st Place, OZZY AND LUCIA! Can you say a few words about your specific goals for this round of the BCCC? What did you hope to achieve? Did you have any expectations coming in? How did you feel on day 1? Initially, I just wanted to see how much gut (and corresponding […]

Q&A Recap: Tweakin’ Not Twerkin’ – Advanced Dietary Practices

Here’s a brief recap of what we discussed at our group Q&A last week. Have a question, problem or tip to share with the group, or just need some support from your community? Join us Mondays at 6:30pmin the coaches’ lounge, every week during the June BCCC (signup on Mindbody). Meg and Greg will be talking […]

Q&A Recap: Digestion and Gut Health

Here’s a brief recap of what we discussed at our group Q&A last week. Have a question, problem or tip to share with the group, or just need some support from your community? Join us Mondays at 6:30pmin the coaches’ lounge, every week during the June BCCC (signup on Mindbody). Meg and Greg will be talking […]

A [Delicious] Day in the Life of…Ozzy!

This is a new series (thanks to CrossFit Aspire for the inspiration!) in which we highlight some of the wonderful things that CFCC’ers are up to in the kitchen in their quest to be nutritional badasses. If you’re interested in submitting a delicious day in your own life please email meg@crossfitcc.com. We’d love to see […]

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Workout of the Day: Thursday, 5.30.13

GYMNASTICS, with Danny at 6am, 530pm and 630pm. SQUATTING ONLY, with Danny, at 430pm. ADVANCED OLY, with Jim, 3-5pm, 5-7pm, 7-9pm. Don’t forget!  We’re going to Reading Terminal Market to learn all about how to shop and cook for the BCCC on the cheap (and local!) – check out the event here – it is […]

The beginning.

I read a lot of Seth Godin, because he’s basically like the fairy godmother of answers to my business-y questions. Whatever the problem of the day is that we’re facing, he seems to publish the perfect blog post that makes us feel a little less crazy. This is today’s, and I feel like it’s a […]

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Workout of the Day: Wednesday, 5.22.13

INTRO to OLY with Erin, at 6am, 7am, 430pm, 530pm, and 630pm. HYBRID OLY, with Erin, 730-930pm. If you’re VERY new to figuring out how CFCC eats, be sure to check out this website.  It’s a wealth of information for beginners and a great broad resource.  If you’re still on the fence about whether or […]

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Workout of the Day: Sunday, 5.19.13

BENCHMARK, with Cassie and Record at 9am, with Tim at 1pm. HYBRID/ADVANCED, with Jim, from 9-11am, from 2-4pm. CROGA, with Tim, at 10am and 12pm. FOUNDATIONS, with Cassie and Record, at 10am. SQUATTING ONLY, with Cassie and Record, at 11am. INTRO to OLY, with Jim, at 10am and 1pm. STRONGMAN, with Tim at 11am. Don’t […]

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Workout of the Day: Saturday, 5.18.13

ADVANCED OLY, with Jim, 9-11am, and 3-5pm. WORKOUT OF THE DAY, with Chris and Erin, 9am. SQUATTING ONLY, with Chris and Erin, 10am. The Nutrition Seminar is today! Join Meg and Greg from 12-230pm to find your way through the next Body Composition Change Challenge, or, just to get familiar with how CrossFit Center City […]

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Workout of the Day: Wednesday, 5.15.13

Don’t forget!  The Nutrition Seminar is THIS Saturday from 12-230pm.  It’ll be a comprehensive way to start the BCCC (CFCC’s Body Composition Change Challenge – The Swimsuit Edition).  If you have no idea what I’m talking about, come anyway.  This Seminar is a HUGE part of the process of allowing CFCC to bring you to […]