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Workout of the Day: Wednesday, 5.25.16.

WORKOUT OF THE DAY: MOVEMENT PREP: lax/softball to lats, pecs, glutes x 4 min, quadruped extension rotation x 8/side 2 rounds: 10 prone theraband pass through, 10 theraband pull aparts, 10 theraband wall facing ohs STRENGTH: A. BN Snatch Push Press+ OHS; (2+1) every 90 seconds x 4 sets *building to the same or heavier than last week* […]

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Workout of the Day: Friday, 1.8.16.

The 2016 In House Competition Registration is Open Sign up on Mindbody under “Events” – Registration closes this Saturday at 8pm! *TOMORROW* A New Year for a New Approach to Nutrition at CFCC: #eatwithapurpose Join us for a look at the most practical perspective we could give you on our movement to #eatwithapurpose on Saturday, January […]

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Workout of the Day: Friday, 12.18.15.

WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll t-spine 2 minutes + quads/adductors 2 minutes 2 Rounds: 3 TGU Sit Ups/arm, 10 hollow rocks or hold w/pvc OH, 10 arch rocks w/pvc OH, 10 wall facing OHS, STRENGTH: A. Snatch Balance + OHS @ 22×1 tempo (1+2) x 3 sets heavier than last week B. Front […]

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Workout of the Day: Thursday, 11.5.15.

Congratulations Member of the Month Greg Shahade! Once a month, our community votes to recognize a single member who embodies the spirit of CrossFit Center City. He/she is someone who has a good attitude, even on the toughest days, is always there to lend support to fellow athletes, and generally goes the extra mile to […]

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Workout of the Day: Friday, 10.23.15.

ULIFTU Fundraiser TONIGHT! Join us for an evening of games (think 5-minute bouts of dodgeball, foam roller bowling, animal freeze tag, etc.) with the coaches at CFCC, pizza, and drinks all to support the start of ULIFTU! If you don’t like games that’s ok too! We do hope however that you like pizza! You can […]

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Workout of the Day: Friday, 10.16.15.

The Stache Showdown is coming. 11.21.15. WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll t-spine 2 minutes, spiderman or wall quad stretch 1 min/side, 10 SL Alternating Glute Bridges 2 Rounds: 10 hollow rocks or hold w/pvc OH,  10 arch rocks w/pvc OH, 10 wall facing OHS, 10 kip swings (hollow to arch) STRENGTH: A. BN Snatch Grip […]

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Workout of the Day: Friday, 9.11.15.

WORKOUT OF THE DAY: MOVEMENT PREP: banded pec stretch 1 min/side, spiderman or wall quad stretch 1 min/side, 10 bird dog 2 Rounds: 2 TGU/arm, 10 wall facing squats, 10 kip swings (hollow to arch), STRENGTH: A. Snatch Push Press + OHS @ 25×1 (3+1) x 3 sets – build on last week B1. Back Squat @ […]

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Workout of the Day: Friday, 9.4.15.

Strongman Saturdays Did you know Strongman is open to all our members on Saturdays for the month of August? If you’re curious about the sport of Strongman, Saturday from 1-3 is a perfect time to meet the current team and play with some implements you may not be used to. Sign up on mindbody, and […]

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Workout of the Day: Monday, 8.24.15.

Summer Slam 2015 Congratulations to all of the athletes and coaches who represented CFCC on Saturday at the Affiliate Summer Slam competition. Our four teams performed extremely strong with 10th, 19th, 24th and 25th place finishes out of 42. Thank you to Vince, Barry, Mark and all of the volunteers and judges who were extremely timely, organized […]

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Workout of the Day: Friday, 8.14.15.

Strongman Saturdays Did you know Strongman is open to all our members on Saturdays for the month of August? If you’re curious about the sport of Strongman, Saturday from 1-3 is a perfect time to meet the current team and play with some implements you may not be used to. Sign up on mindbody, and […]