10922339_10152969584005762_1418838539500114800_o

Workout of the Day: Monday, 1.19.15

The 2nd Annual Pre-Open In House Competition is back! The CFCC Coaching Staff will be leading teams of 2 men and 2 women through 3 workouts on Saturday, February 14th! This is a great opportunity for everyone who has never competed inside or outside the gym to join your fellow athletes for a fun day […]

10170753_10152313571500762_7541875638635534231_n

Workout of the Day: Friday, 1.16.15

WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball to calves and bottom of feet for 4 minutes 3 Rounds: 3 TGU sit ups/arm, 5 hollow rocks, 5 superman (arch ups), 10 ohs w/pvc, 10 snatch balance w/pvc STRENGTH/SKILL: A. OHS x 3 reps x 3 sets, Rest 60 – 90 seconds B. EMOM x 6 minutes […]

10806423_10152894647945762_2485091452287168281_n

Workout of the Day: Friday, 12.26.14

“What’s your plan for 2015?” WORKOUT OF THE DAY: MOVEMENT PREP: Forearm/wrist stretching and front rack prep x 2 minutes, Spiderman or wall quad stretch x 1 min/side 2-3 Rounds: 60ft Bottoms Up KB Waiters Walk, 10 Goblet Squats, 10 Wall Facing OHS STRENGTH: Option 1 A. OHS – 8 minutes building in weight with singles Option […]

10801699_10152851210800762_7455149382422443114_n

Workout of the Day: Friday, 12.12.14

In light of the below event on Sunday, all regularly scheduled classes including Open Gym will be cancelled. Apologies for the inconvenience! Liberty Barbell Club is thrilled to host 2014 European Champion and two-time Olympian Lydia Valentin for an exciting Olympic Weightlifting seminar this December 14th! This is a unique opportunity to not only meet Spain’s […]

10363545_10152822234345762_1394677211989762396_n

Workout of the Day: Monday, 11.23.14

Congratulations to all of the athletes who competed in the Stache Showdown and Philadelphia Marathon events this weekend! We are especially proud of the 27 male and female teams on Saturday who braved the chilly morning to compete in the 3rd annual Stache Showdown to support Movember. The mustache, beard and flannel game were strong as […]

photo-5

Workout of the Day: Sunday, 5.10.14

This is the second offered day of the BROTAL! Come out and watch OR come out Total by signing up under “Seminars” in Mindbody. Heats are running at 9am, 10am, and 11am! To see what you missed on Friday, check out this awesome Bodyweight x 15 reps Overhead Squat by Wan So! Pictured below, Record’s […]

Workout of the Day, 4/29