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Workout of the Day: Friday, 12.12.14

In light of the below event on Sunday, all regularly scheduled classes including Open Gym will be cancelled. Apologies for the inconvenience! Liberty Barbell Club is thrilled to host 2014 European Champion and two-time Olympian Lydia Valentin for an exciting Olympic Weightlifting seminar this December 14th! This is a unique opportunity to not only meet Spain’s […]

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Workout of the Day: Monday, 11.23.14

Congratulations to all of the athletes who competed in the Stache Showdown and Philadelphia Marathon events this weekend! We are especially proud of the 27 male and female teams on Saturday who braved the chilly morning to compete in the 3rd annual Stache Showdown to support Movember. The mustache, beard and flannel game were strong as […]

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Workout of the Day: Sunday, 5.10.14

This is the second offered day of the BROTAL! Come out and watch OR come out Total by signing up under “Seminars” in Mindbody. Heats are running at 9am, 10am, and 11am! To see what you missed on Friday, check out this awesome Bodyweight x 15 reps Overhead Squat by Wan So! Pictured below, Record’s […]

Workout of the Day, 4/29

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Workout of the Day: Tuesday, 5.6.14

“Energy and persistence conquer all things” – Ben Franklin Coach Record is always watching. Tuesday SMR: Lax Ball Traps in Glute Bridge, 10 passes/side, Lax Ball Kneeling Release, 30 sec/side Movement Prep: 2 rounds – 10 Banded Low Trap Pull Down, 10 Push up w/ Plus, 10 Lying T’s Activation: Handstand Hold, accumulate 60 sec […]

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Workout of the Day: Tuesday, 4.29.14

Tuesday Overhead Squat He who learns but does not think, is lost! He who thinks but does not learn is in great danger. – Confucius The video below is for your own knowledge. Tuesday SMR: Lax Ball Traps in Glute Bridge, 10 passes/side, Lax Ball Kneeling Release, 30 sec/side Movement Prep: 2 rounds – 10 […]