Wednesday, 7/20/11

There’s RUNNING SCHOOL tonight and the lovely Liz Edmonds just returned from talking with Romanov himself.  Don’t you wanna know what she learned???  Show up Wednesday night at 530pm!  Here’s the WOD: 4-8×400, rest 1:30 mins. in between repeats, hold between 3-5 secs. Don’t forget to mark your calendars for Sunday the 28th of August… […]