barrettc&j

Workout of the Day: Thursday, 6.20.13

Don’t forget!  The Liberty Barbell Classic is this SATURDAY.  The deadline to sign up is Wednesday (sooooo… if this is posted at 530pm, you need to sign up RIGHT NOW!) – classes will be cancelled for the meet on Saturday but will definitely be back to normal on Sunday! Have you seen the details for […]

barrett

Workout of the Day, 4.13.13

A picture via Sunny of Barrett’s first Intro to Oly class!  There’s nothing to be afraid of back there – we promise!  With the new schedule there’s also many more opportunities to join in on the fun. :)  If you haven’t seen the changes to the new schedule, check them out here! One of the […]

Clean Set-up

Thursday, 1/17/13

ROWING, with Ave, at 8am and 530pm. INTRO TO OLY, with Jim, at 12pm. RUNNING, with Ave, at 630pm. HYBRID/ADVANCED OLY, with Jim, 530-730pm. ADVANCED OLY, with Jim, 730-930pm. FOUNDATIONS, with Tim, 730pm. Below, Jake sets up for the clean in the Olympic Lifting space during an Intro to Olympic Lifting class. MOVEMENT PREP:  Foam […]

Olympic Lifting at CFCC: What is Liberty Barbell?

WHAT’S LIBERTY BARBELL – WHAT’S HAPPENING TO OLYMPIC LIFTING AT CFCC?   As many of you know, CFCC has recently officially released the name of our USAW (USA Weightlifting) Competitive Olympic Lifting Team.  Liberty Barbell Club is an outlet for all things Olympic Lifting at CFCC and will be used to grow athletes looking to […]

Tuesday, 5/1/12

We are running a new challenge for the CFCC BCCC!  Take a picture of a meal and write a recipe to send to me at erin@crossfitcc.com – the 3 best recipes and 3 worst recipes will win.  The winners will win dinner and instruction with the one and only Arrus Farmer who will be feeding […]