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Workout of the Day: Wednesday, 10.23.13

Reminders: Fall Ball is THIS Friday, October 25th – bring a food or drink-type thing and come in costume for a WOD prior to the potluck! The Competitor’s Meeting is this Saturday, October 26th, 8-10am. This is the LAST day to be measured for the BCCC. The times are as follows: Wednesday 10/23 7-9am (Meg), Wednesday 5-7:30pm (Greg). Below, […]

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Workout of the Day: Wednesday, 10.16.13

FALL BALL is FRIDAY, October 25th! THE BCCC is coming to a close next week. The projected measurement times are as follows: Monday, 10/21 7-9am (Meg) Tuesday 10/22 4:30-6:30pm, 7:30-8pm (Greg) Wednesday 10/23 7-9am (Meg) Wednesday 5-7:30pm (Greg) *Remember, you’ll also have to complete your 3-minute Burpee Test at some point during the week!* In this position, Paige is preparing […]

Ryan Basa (pictured above) qualified for US Nationals with his lifts this Sunday.  He is one of four athletes from CFCC who qualified over the weekend.  Incredible stuff!

Tuesday, 9/25/12

ONE HOUR OLY, with Sammy, 12pm. CROGA, with Tim, 530pm. SQUATTING ONLY, with Sammy, 630pm. HYBRID/ADVANCED OLY with Jim, 530-730pm. GYMNASTICS with Sammy at 730pm. ADVANCED OLY with Jim, 730-930pm. WORKOUT OF THE DAY: SELF-MYOFASCIAL RELEASE: Lax Ball Shoulders, 5 minutes. MOBILITY: Band Pec Stretch, 30 seconds each side.  Band Overhead and Externally Rotated Shoulder […]

Olympic Lifting at CFCC: What is Liberty Barbell?

WHAT’S LIBERTY BARBELL – WHAT’S HAPPENING TO OLYMPIC LIFTING AT CFCC?   As many of you know, CFCC has recently officially released the name of our USAW (USA Weightlifting) Competitive Olympic Lifting Team.  Liberty Barbell Club is an outlet for all things Olympic Lifting at CFCC and will be used to grow athletes looking to […]

East Coast Gold Olympic Weightlifting

From Last Weekend. The next Olympic Lifting cycle starts MONDAY! [youtube=http://www.youtube.com/watch?v=0jFcaobck6U]

The next round of Olympic Lifting classes.

If you’ve been attending the classes at noon in the last month or so and LOVED it, or if you’ve been waiting for the chance to use your new found strength to get as powerful as you can possibly get – Olympic Lifting Camp is for you! The next round of Olympic Lifting Camp will […]

Tuesday, 8/22/11

We’ve done today’s metcon BEFORE.  Check out the last time we did Burpee Sprints! Do you struggle trying to make good food choices when you eat out? The truth of the matter is that there’s always a not as good choice, and a not as bad choice. Check out the photolog of choices at Mark’s […]