Picture 5

Workout of the Day: Tuesday, 7.30.13

Don’t forget – sign up for the hookgrip Classic for the next opportunity to compete in Olympic Weightlifting with Liberty Barbell Club!  Space is limited!  If you are part of the Olympic Lifting program at CFCC, you are expected to compete in at least one of these local meets every year :)  Why wait? An […]

Jan, at the East Coast Gold Cup Challenge from this past Saturday.  He's standing up from a power clean here and is showing off a great rack position: the bar sits on the shoulders and the fingertips "babysit" the bar.

Thursday, 10/25/12

ROWING with Ave at 7am. ONE HOUR OLY with Sammy at 12pm. RUNNING with Ave at 530pm. HYBRID/ADVANCED OLY with Jim, at 530-730pm. ADVANCED OLY with Jim, at 730-930pm. GYMNASTICS with Sammy, at 730pm. <— kipping pull-ups and ring handstand push-up skill work! CROGA, with Tim, at 830pm. SELF-MYOFASCIAL RELEASE: Lax Ball Shoulders, 5 minutes. […]

Thursday, 7/26/12

HYBRID OLY with Sammy, 7-9am and 530-730pm. ADVANCED OLY with Jim, 9-11am and 730-930pm. CROGA with Tim, 1-145pm, 6-645pm. To be applied to your relationship with the barbell or, simply with those around you… “The weak can never forgive. Forgiveness is the attribute of the strong.” ― Mahatma Gandhi, An Autobiography: The Story of My Experiments […]