AJCleanOneShot

Workout of the Day: Friday, 5.24.13

HYBRID/ADVANCED OLY with Jim, 7-9am and 530-730pm. ROWING, with Grog, at 530pm. Below, a panel of shots with AJ mid-clean.  Let me say “thanks” in advance for allowing me to pick on you a bit, AJ!  I promise it’s important! Olympic Lifting Coaches across the board often debate about the position of the elbows RIGHT […]