GYMNASTICS, with Rach, at 6am, Danny, at 530pm and 630pm. FOUNDATIONS, with Greg, at 730pm. There is no such thing as “firming” and “toning” – there is only “stronger” and “weaker”. -Mark Rippetoe (a very strong man). Don’t forget! The Nutrition Seminar is from 12-230pm this Saturday – sign up on Mindbody under “Seminars” and [...]
INTRO TO OLY, with Erin, 6am, 7am, 430pm, 530pm, 630pm. HYBRID OLY ONLY, with Erin, 730-930pm. This is how Marc feels about running… and we love it :) The next Running Classes are scheduled for Monday at 630 and 730pm. Especially as the weather gets nicer we’d REALLY recommend signing up for one of these. [...]
GYMNASTICS, with Rach, at 6am, with Danny, and 530pm and 630pm. (Kipping and Front Levers!) SQUATTING ONLY, with Danny at 430pm and 730pm. INTRO to OLY, with Jim, at 5pm and 6pm. ROWING, with Greg, at 630pm. FOUNDATIONS, with Greg, at 730pm. ADVANCED OLY, with Jim, 3-5pm and 7-9pm. It’s a very special Coach’s birthday [...]
Here’s a simple breakdown of some changes we are making in the programming for this cycle leading up to the CrossFit Total. Please especially note the CFCC End-of-the-Open Partay and Open Forum taking place on THIS Friday, 730-9pm (you can sign up on Mindbody to attend). Basic Goals for this Cycle: prep for the [...]
A picture via Sunny of Barrett’s first Intro to Oly class! There’s nothing to be afraid of back there – we promise! With the new schedule there’s also many more opportunities to join in on the fun. :) If you haven’t seen the changes to the new schedule, check them out here! One of the [...]
GYMNASTICS, with Erin, at 6am, 530pm, and 630pm (kipping, pistols, and muscle-ups!) ROWING, with Greg, at 630pm. FOUNDATIONS, with Greg, at 730pm. HYBRID/ADVANCED OLY, with Jim, 530-730pm and 730-930pm. Why do we Snatch Press? One of many reasons: so we can be better at Overhead Squatting! Workout of the Day: MOVEMENT PREP: Lax Ball quads– [...]
INTRO to OLY with Jim at 9am, with Jim and Chris shadowing at 12pm. HYBRID/ADVANCED with Jim, from 10-12pm and 2-4pm. SQUATTING ONLY, with Chris and Ave at 10am, with Erin, at 11am. BEACH SEASON, with Chris and Ave, at 11am. CONDITIONING ONLY, with Erin and Ave, at 12pm. OPEN WOD COMPLETION (Please be on [...]
INTRO to OLY, with Erin, from 9-10am. HYBRID/ADVANCED OLY, with Erin, from 10-12pm. SQUATTING ONLY, with Chris, from 11-12pm. CONDITIONING ONLY, with Chris, from 12-1pm. INTRO to OLY, with Erin, from 12-1pm. OPEN WOD, with Erin, from 1-3pm. HYBRID/ADVANCED OLY, with Erin, 3-5pm. Marcy Rose and MJ Bergbauer Nichols at the National Master’s Weightlifting Meet [...]
Below, Basa holding a great overhead position during the split jerk. This works well for the top position you should hold when you are dumbbell push pressing, EVEN during the metcon today. He easily PR’d his split jerk on this day at 225lbs. WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Pecs on Floor – 3 [...]
INTRO to OLY, with Erin, at 830am and 930am. STRONGMAN, with Tim at 11am. CROGA with Tim, at 12pm. BENCHMARK, with Tim at 1pm. Interested in learning about Olympic Lifting from a pro? John Broz, a Coach who has qualified Olympic Lifting athletes for competitions all over the world, is coming to Liberty Barbell Club! [...]
