Sunday, 2/26/12

INTRO to OLYMPIC LIFTING (capped at 8) 10-1130am, 1130-1pm. GAMES WOD (LAST SESSION to complete WOD 12.1) 1-2pm. GYMNASTICS with Sammy at 9am and 2pm: Self-Myofascial Release: Foam roll upper back, 2 minutes; Lacrosse ball shoulders, 2 minutes Mobility: Band overhead stretch, 1 minute each side; Band-assisted pec stretch, 1 minute each side Posture & […]