Monday, 11/14/11

We are now offering 730pm classes Monday through Thursday!  Tell all your friends – and let the 630pm folks have a little more breathing room :) BATTLE OF THE BANDS is this Saturday!  Sign up in the gym ASAP or email us for more details!  Athletes must report at 8am – competition starts at 9am […]

Thursday, 10/13/11

You’ll find, as I did, that excellence boils down to a simple truth: you’ve got to reject where you are before you can get where you’re going. You’ve got to be better than you were yesterday. -Jon Gilson Previous Elizabeth times are here. [youtube=]   SELF-MYOFASCIAL RELEASE: Lax Ball to anything that’s sore til 10 […]