Wednesday, 11/2/11

At Fall Ball we will have a drawing for two FREE slots for the Olympic Weightlifting cycle (you would be entering the cycle a week late – so you’d get 5 weeks of Olympic Weightlifting). The slots will be for the hours of 4-6pm on Monday, Tuesday, Thursday, and corresponding hours in the morning on […]

Saturday, 10/29/11

Battle of the Bands, sign-up will be posted Monday – Follow the link for more information about CFCC’s First Beginner’s Competition. Advanced Classes are coming… check out the requirements here and email us if you have questions! Fall Ball is next Friday night – Save the Date! How could you miss the night CFCC was […]

Wednesday, 10/26/11

We’ve still got spots open for the Olympic Lifting class from 4-6pm! Please let us know if you’re interested! There’s more information here. Fall Ball is Friday, November 4th. Are you READY?!?! What are you going to be? Post to comments! A good idea: Pumpkin Chicken Chili from the Civilized Caveman Easy Peasy Potato Salmon […]

Saturday, 10/22/11

If you decide to come along for tomorrow’s Olympic Lifting competition we’ll be meeting at the gym at 715am. If you decide to come along later, don’t forget that the address to the place is here – and we’ll be there until about 5pm. If you’re not sure if you should go, email me! After […]

Wednesday, 10/12/11

CROGA (CrossFit Yoga!) is at 730pm with Tim – feeling tight from the last few days?  Bring your own mat and commit to doing something to make yourself feel better by Thursday! Ripped your hands?  Check out this article on what to do with your CrossFit paws! Don’t freak out but here are some interested […]

Saturday, 10/8/11

Tomorrow’s OLYMPIC WEIGHTLIFTING intro class has been moved to Sunday at 10am.  Apologies, all – some last minute travelings plans had to be adjusted!  See you all on SUNDAY for the Snatch! Go to about 1:09, training is not just about making perfect reps all the time – although you might wish it to be […]

Monday, 10/3/11

Welcome to Peak Week, CFCC!  It’s the week of Peak Singles!  Get lots of rest and show up to put some numbers up on the board! Free-Range Chicken Soup – from US Wellness Meats, a great site to order pastured and free range meats. Remember if you need some help with a guideline for a […]

Saturday, 10/1/11

Please remember there is no Intro to Olympic Lifting Class tomorrow! This is the first day of the 30-day Challenge!  To all of you that are feeling pretty challenged… remember, nothing worth doing was every easy – and to get what you have never had, you must do what you have never done. Look at […]

Thursday, 9/29/11

Uncle Eddie’s Spiral Meatloaf Doing Paleo on a Budget 5 Fats you should be cooking with but may not be. SELF-MYOFASCIAL RELEASE: Lax Ball or Foam Roll Hips as needed, til 10 past the hour. MOBILITY: Adductor Mobs, 1 minute each side. DYNAMIC WARM-UP: Rowing, 1 minute.  If you are waiting for an erg, or […]

Tuesday, 9/27/11

You have until the end of today to email me about entering the Body Change Composition Challenge for this coming season. This will not happen again until probably about January – to find out more about how you can hop on the HEALTHIEST band wagon ever… read more here. Is this you? If so, fret […]