Thursday, 11/10/11

Wanna get a muscle-up? Tonight could be the night – come to Gymnastics at 730pm! Interested in Advanced Classes at CFCC – Thursday is the last day you can add yourself to the email list (check the bulletin board at the front of the gym). An informational email will be sent to all on the […]

Thursday, 10/27/11

DYNAMIC WARM-UP: 30 seconds with each: Cat Camel, Arms Extended Plank, Arm Swings, Leg Swings, Hip Swings, Back Leg Swings. POSTURE and STABILITY: Handstand Hold, 1 minute each side. SKILL WORK: One Armed Handstand (Wall Assisted) STRENGTH: Single Arm Dumbbell Press, up to a peak of 3. METABOLIC CONDITIONING: For time: 15-12-9 reps of: Weak […]

Thursday, 3/17/11

Classes today are held at 6a, 7a, 8a, 9a, noon, 430p, 530p, and 630p. ¬†There is also a Gymnastics Class at 730p. If you are part of our Affiliate Team for Sectionals this is just a gentle reminder to prepare to get your rest on Friday night and make sure that you stay light and […]