One-Armed Handstands

Wall-assisted of course, but check out the active shoulders!  Remember that a static hold in the one-armed handstand is a requirement to enter the Advanced Classes at CFCC.  If you have questions about these classes, or how to achieve each goal, let us know!

Friday, 10/7/11

It’s the last day of PEAK WEEK!  Did you PR this week?  What were your favorite lifts of this cycle?  Post to comments! Where will I get my carbs on a Paleo Diet?  From Diane of Balanced Bites. [youtube=http://www.youtube.com/watch?v=64ARpfq4CfE] SELF MYOFASCIAL RELEASE: Lax Ball to Upper Traps with PVC, 1 minute each side.  Lax Ball […]

Tuesday, 9/20/11

Don’t ask yourself what the world needs; ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive. – Dr. Howard Thurman SELF-MYOFASCIAL RELEASE: Lax Ball to Pecs, 1 minute each side. Lax Ball to Upper Traps, 1 minute each side. MOBILITY: […]