Wall-assisted of course, but check out the active shoulders! Remember that a static hold in the one-armed handstand is a requirement to enter the Advanced Classes at CFCC. If you have questions about these classes, or how to achieve each goal, let us know!
It’s the last day of PEAK WEEK! Did you PR this week? What were your favorite lifts of this cycle? Post to comments! Where will I get my carbs on a Paleo Diet? From Diane of Balanced Bites. [youtube=http://www.youtube.com/watch?v=64ARpfq4CfE] SELF MYOFASCIAL RELEASE: Lax Ball to Upper Traps with PVC, 1 minute each side. Lax Ball […]
Don’t ask yourself what the world needs; ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive. – Dr. Howard Thurman SELF-MYOFASCIAL RELEASE: Lax Ball to Pecs, 1 minute each side. Lax Ball to Upper Traps, 1 minute each side. MOBILITY: […]