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Workout of the Day: Wednesday, 8.7.13

A great post on Nutrition and Mental Health from Chris Kresser. One of my absolute FAVORITE pictures from Prom (maybe of ALL TIME). WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Feet and Lower Legs, 3 minutes per side. Gastroc Soleus Stretch, 1 minute per side. Wall Quad Stretch from Spiderman,1 minute per side. Complete […]

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Workout of the Day, 3.14.13

One way to perform “shoulder to overhead” today! All you need to know about 13.2 WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll and Lax Ball as needed, 5 minutes. 2 rounds of: Spiderman Steps plus Overhead Reach, 5 on each side. Lying Leg Pulls, 5 reps each side. Yoga Push-ups, 5 reps. Box Jumps […]

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Workout of the Day, 3.13.13

FOUNDATIONS, with Greg, at 530pm. NEURAL RECHARGE DAY!  Think fast all day today and you’ll do well on the first day of the CrossFit Open!  The WOD gets announced tonight at 8pm and it’ll be what we do tomorrow in our Workout of the Day sessions! Also, please remember that the Oly classes are on […]

The CrossFit Open is coming to YOU on Feb. 22nd!

The CrossFit Games Website Starting February 1st, you can register here to compete! Hello CFCCers, Coach Heckman here to lay down some knowledge.  As most of you know the CrossFit Games Open is right around the corner, and that means it’s time to get this gym into gear.   Here is what you need to […]