Sunday, 5/1/11

Today’s sessions (10am and 12pm) will be held in Rittenhouse Park. Don’t go to the gym first!  Go straight to the park and look for the kettlebells.  Bring some water, your running shoes, and a friend! SKILL WORK: Partner assisted Free-Standing Handstands WORKOUT OF THE DAY: With a partner. 5 3-minute Rounds, each for max […]

Saturday, 8/21/10

METCON: Cones + Greg’s mind + Burpees + Sprints + Squat Box Jumps = ___________. Lookin’ good…