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Workout of the Day: Friday, 5.8.15

BROTAL All regularly scheduled classes will be cancelled today due to The Brotal. Sign up for the Brotal here on Mindbody under “Seminars.” We will be running each session in 90 minute heats at the following times 6-7:30am 7-8:30am 8-9:30am 12-1:30pm 4-5:30pm 5-6:30pm 6-7:30pm 7-8:30pm The longer time slots are to allow adequate time to warm […]