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Workout of the Day: Wednesday, 11.19.14

Dogwig Printing consistently produces beautiful apparel to help us rep the #BasementofDreams. Please give them a hand for stepping up as apparel sponsor for this year’s #stacheshowdown. Their generous donation towards the production of our STRONG shirts (below) will ensure that even more event dollars can go back to The Movember Project. The story behind […]

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Workout of the Day: Wednesday, 10.1.14

WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll t-spine, lats and quads for 3 minutes + 2 Rounds: 10 vertical jumps, 10 pass throughs w/pvc, 10 ohs w/pvc, 5 snatch balance w/pvc STRENGTH: A. Snatch Balance + 2 OHS x 5 sets, Rest 2 minutes CONDITIONING: EMOM x 20 minutes Even – 30 second row sprint […]

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Workout of the Day: Wednesday, 9.24.14

WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll t-spine, lats and quads for 3 minutes + 2 Rounds: 10 vertical jumps, 10 pass throughs w/pvc, 10 ohs w/pvc, 5 snatch balance w/pvc then Partner assisted wall quad or superman stretch x 60 sec/side STRENGTH: A. Hang Power Snatch + Power Snatch + OHS (1+1+1) x 4 […]

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Workout of the Day: Wednesday, 6.18.14

Have you signed up for your FMS screening yet? Read about all things Functional Movement Screening here.  WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Traps in Glute Bridge x 10 passes/side, Lax Ball Kneeling Release x 30 sec/side 2 Rounds of 10 Banded Low Trap Pull Down, 10 Push up w/ Plus, 60 ft Bottoms up KB […]

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Workout of the Day: Thursday, 5.15.14

Please take a look at our adjusted weekend schedule on Mindbody – this weekend and next are big Regionals weekends for the Team (errrrr your Coaches) and so we’re doing our very best to make sure you all are able to train but that we are still able to represent you well.  The next two […]

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Workout of the Day: Sunday, 5.10.14

This is the second offered day of the BROTAL! Come out and watch OR come out Total by signing up under “Seminars” in Mindbody. Heats are running at 9am, 10am, and 11am! To see what you missed on Friday, check out this awesome Bodyweight x 15 reps Overhead Squat by Wan So! Pictured below, Record’s […]

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Workout of the Day: Tuesday, 5.6.14

“Energy and persistence conquer all things” – Ben Franklin Coach Record is always watching. Tuesday SMR: Lax Ball Traps in Glute Bridge, 10 passes/side, Lax Ball Kneeling Release, 30 sec/side Movement Prep: 2 rounds – 10 Banded Low Trap Pull Down, 10 Push up w/ Plus, 10 Lying T’s Activation: Handstand Hold, accumulate 60 sec […]

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Workout of the Day: Tuesday, 4.29.14

Tuesday Overhead Squat He who learns but does not think, is lost! He who thinks but does not learn is in great danger. – Confucius The video below is for your own knowledge. Tuesday SMR: Lax Ball Traps in Glute Bridge, 10 passes/side, Lax Ball Kneeling Release, 30 sec/side Movement Prep: 2 rounds – 10 […]