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Workout of the Day: Sunday, 5.10.14

This is the second offered day of the BROTAL! Come out and watch OR come out Total by signing up under “Seminars” in Mindbody. Heats are running at 9am, 10am, and 11am! To see what you missed on Friday, check out this awesome Bodyweight x 15 reps Overhead Squat by Wan So! Pictured below, Record’s […]

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Workout of the Day: Tuesday, 5.6.14

“Energy and persistence conquer all things” – Ben Franklin Coach Record is always watching. Tuesday SMR: Lax Ball Traps in Glute Bridge, 10 passes/side, Lax Ball Kneeling Release, 30 sec/side Movement Prep: 2 rounds – 10 Banded Low Trap Pull Down, 10 Push up w/ Plus, 10 Lying T’s Activation: Handstand Hold, accumulate 60 sec […]

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Workout of the Day: Tuesday, 4.29.14

Tuesday Overhead Squat He who learns but does not think, is lost! He who thinks but does not learn is in great danger. – Confucius The video below is for your own knowledge. Tuesday SMR: Lax Ball Traps in Glute Bridge, 10 passes/side, Lax Ball Kneeling Release, 30 sec/side Movement Prep: 2 rounds – 10 […]

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Workout of the Day: Tuesday, 4.22.14

Bring those running shoes and get ready for a partner WOD! Here are some easy mobility tips for improving your overhead squat Tuesday: Movement Prep: 2 rds: Low trap pull downs x10 Push up w/ plus x10 Lying T’s x10 Accessory: 3 sets of 5 reps of the wall facing PVC overhead squat Strength: 2×20 OHS – Warm […]

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Workout of the Day: Tuesday, 4.15.14

If you have a sticky Overhead Squat, then come in early and start mobilizing! The video below is classic  KStar. Simple and effective. Above, Ross is fully focused on form. Tuesday SMR: Lax Ball Traps in Glute Bridge, 10 passes/side Lax Ball Kneeling Release, 30 sec/side Movement Prep: 2 rounds, Banded Low Trap Pull Down, […]

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Workout of the Day: Tuesday, 4.8.14

Did YOU know that the man below (minus the pigs) is teaching a Strongman Seminar here in June? Sign up today to save your spot! WORKOUT OF THE DAY: MOVEMENT PREP: 2 rds: Low trap pull downs x10 Push up w/ plus x10 Lying T’s x10 STRENGTH: 3×15 @70-80% of 15RM (15 min) *estimate based on 5-10 […]