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Workout of the Day: Thursday, 1.16.14

“…the real battle is won in the mind. It’s won by the guys who understand their areas of weakness, who sit and think about it, plotting and planning to improve. Attending to the detail. Work on their weaknesses and overcome them. Because they can. Your reputation is built right here in the first phase. And […]

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Workout of the Day: Thursday, 12.12.13

Sign up for the Rittenhouse Run. Help us do good during this Holiday Season. While we may not be able to control all that happens to us, we can control what happens inside us. ― Benjamin Franklin WORKOUT OF THE DAY: MOVEMENT PREP: 3 mins lax ball hips and pecs Pec roll – 30s/side in T, […]

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Workout of the Day: Wednesday, 11.13.13

Below, behold, Jay Chen, in not a bad position for mobilizing for the Overhead Squat today. :)  Jason Chen, Mike Zoda, and Ryan Basa are headed to the American Open in 22 days! WORKOUT OF THE DAY: MOVEMENT PREP: Record and Chris’s Warm-up: SKILL WORK: Full Snatch CONDITIONING: “Nightcrawler” 30 Overhead Squats (95, 65#) 30 […]