Workout of the Day: Thursday, 12.12.13

Sign up for the Rittenhouse Run. Help us do good during this Holiday Season. While we may not be able to control all that happens to us, we can control what happens inside us. ― Benjamin Franklin WORKOUT OF THE DAY: MOVEMENT PREP: 3 mins lax ball hips and pecs Pec roll – 30s/side in T, […]


Workout of the Day: Wednesday, 11.13.13

Below, behold, Jay Chen, in not a bad position for mobilizing for the Overhead Squat today. :)  Jason Chen, Mike Zoda, and Ryan Basa are headed to the American Open in 22 days! WORKOUT OF THE DAY: MOVEMENT PREP: Record and Chris’s Warm-up: SKILL WORK: Full Snatch CONDITIONING: “Nightcrawler” 30 Overhead Squats (95, 65#) 30 […]


Workout of the Day: Saturday, 8.3.13

Helping out with the Competitor’s Session and the Workout of the Day today? This GUY. WORKOUT OF THE DAY: MOVEMENT PREP: General Foam Roll, 5 minutes. Then complete 30ft. of each: Inchworm, Crab Walk, Spiderman Step plus Overhead Reach, Samson Stretch plus Rotation to Floor, Over the Fence/Under the Fence, Single Leg Deadlift Touch, X-Band […]