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Workout of the Day: Thursday, 1.16.14

“…the real battle is won in the mind. It’s won by the guys who understand their areas of weakness, who sit and think about it, plotting and planning to improve. Attending to the detail. Work on their weaknesses and overcome them. Because they can. Your reputation is built right here in the first phase. And […]

yoga

Workout of the Day: Sunday, 12.1.13

I’m hoping you have all had a lovely holiday weekend. If you’re feeling a bit stiff from all the travel don’t forget Arianna is teaching Restorative Yoga at 12pm tomorrow! WORKOUT OF THE DAY: MOVEMENT PREP: Taken from here. Use a mat to keep your knees from getting sore! Kneel to Open Hip – 1 minute. […]