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Workout of the Day, 4.9.13

GYMNASTICS with Rach at 6am and Danny at 630pm and 730pm. SQUATTING ONLY, with Danny, at 430pm and 530pm. HYBRID/ADVANCED OLY, with Jim, 530-730pm and 730-930pm. ROWING with Greg, at 630pm. FOUNDATIONS with Greg, at 730pm. See the bottom of the post for all specialized programming. Shana, judging JPap’s lockout during the press. If you […]