Workout of the Day, 2/16/13

Adrian Aguirre is entering the ring for his first MMA fight this weekend (TODAY – SATURDAY!).  If you want to hitch a ride to watch or if you just want to check it out for yourself – go to the event page here. We’re super proud of all his hard work as of late and […]

Shana, one of CFCC's most seasoned members tags new-to-CFCC Keith during the running and double under workout last Sunday. Teamwork and collaboration is not only a big part of life, it's a big part of pushing yourself to get better. CFCC is a place where you should be able to consider everyone here a part of YOUR team - that means telling them to keep going even when it's hard and everyone else is done but it also means reminding everyone that there is no such thing as "perfect" in CrossFit - there is only "better". Whether you've been here a little while or for practically forever we hope you'll always feel that you can lean on each other in the middle of a workout and as it happens, outside of it too.

Friday, 9/7/12

HYBRID/ADVANCED OLY with Jim, 530-730pm. Just a reminder that our website, though it is looking pretty normal now, will probably look a little less than “normal” over the next few days. Our email and the website should continue to be legible, accurate, and present – it’ll just be under construction while live for a little […]