Join us for a new approach to the New Year and all it brings for the seasoned and/or new-to-thoughtful-eating! Members attend for free, Non-members for $30!
Come learn how your food can affect your performance and your goals!
FREE NUTRITION 101 SEMINAR FOR MEMBERS ONLY! This seminar is appropriate for CFCC’ers who are new to nutrition and for veteran athletes who need a basic refresher course and is ESPECIALLY important if you’re planning to take part in our completely revamped RECHARGE program in January. We’ll cover the basics as they relate to your […]
RESOURCES Happy Tuesday! Below are pretty extensive notes from the Nutrition Seminar that Greg and I (Meg) hosted last week at CFCC. Of course, we couldn’t begin to cover everything in the amount of detail we’d like to within the bounds of a two hour seminar – but this is a good overview of everything […]
At CFCC, we take pride in placing good nutrition high on our list of priorities. The consumption of Good Food in amounts appropriate for your activity level is just a part of the intricate relationship between your ability to sleep well, recover properly, make gains in the gym, and feel great on a day-to-day basis […]
Without further ado….in 1st Place, OZZY AND LUCIA! Can you say a few words about your specific goals for this round of the BCCC? What did you hope to achieve? Did you have any expectations coming in? How did you feel on day 1? Initially, I just wanted to see how much gut (and corresponding […]
Here’s a brief recap of what we discussed at our group Q&A last week. Have a question, problem or tip to share with the group, or just need some support from your community? Join us Mondays at 6:30pmin the coaches’ lounge, every week during the June BCCC (signup on Mindbody). Meg and Greg will be talking […]
All of you, participants. (Ducks and covers). I’m kidding. There are actual winners and runners-up, as promised. And they’re revealed below, at long last. But before we get to them, I really do want to give you all a huge shout-out. Every time we do the BCCC we are taken by surprise by your willingness […]
Adrian Aguirre is entering the ring for his first MMA fight this weekend (TODAY – SATURDAY!). If you want to hitch a ride to watch or if you just want to check it out for yourself – go to the event page here. We’re super proud of all his hard work as of late and […]
Before you address the rest, if you’re interested in seeing some physical results of past challenges, check out the links below! ERIN’S PROGRESS I now compete in the 58kg class for Olympic Weightlifting (when I am competing) and walk around at about 135lbs. while NOT eating bread or other gluten-containing substances except for on EXTREMELY […]