In honor of our guests last night (Thanks again for visiting, Bill and Hayley!) and because pumpkin and pancakes definitely go together. Most things in nature are at their fullest when they move with others: have you check out Advanced Classes yet?  Inspiration is a daily activity, CFCC – why not schedule it?  The list’s […]

MONDAY, 10/31/11

Fall Ball is this Friday at 6pm – and we’ve got a special treat in store for those of you who are familiar with Primal Palate; Hayley and Bill will be here for Fall Ball to sign copies of their new book (and will have some on hand to sell as well). Let’s be sure […]

Sunday, 10/23/11

Wanna learn to do handstand push-ups?  Roll out to Gymnasty Sundays! A very good idea: Savory Roasted Pumpkin with Beef Short Ribs Pork Chops with Grilled Plums and Sweet Onions – Pork n’ Plums, nothin’ wrong with that! Is rice really all that bad? Some thoughts on the matter from Mark Sisson. GYMNASTICS with Sammy […]

Saturday, 10/15/11

Our Legends were just men once. Like you, they felt their backs against the wall and saw the fangs closing-in on their throats. Like you, they decided, one day, that they’d had enough. And like you, they decided to become something better than anyone ever thought they could. There is something you’ve always wanted to […]

Wednesday, 10/12/11

CROGA (CrossFit Yoga!) is at 730pm with Tim – feeling tight from the last few days?  Bring your own mat and commit to doing something to make yourself feel better by Thursday! Ripped your hands?  Check out this article on what to do with your CrossFit paws! Don’t freak out but here are some interested […]

Wednesday, 10/5/11

A review of the Tabata Protocol from RossTraining.com – why do we do Tabata? Read here to find out! An overview of the Overhead Squat, by Dan John. Post-training stuffed Squash, from Performance Menu – looking for something to do with acorn squash??? A man who dares to waste one hour of time has not […]

Saturday, 10/1/11

Please remember there is no Intro to Olympic Lifting Class tomorrow! This is the first day of the 30-day Challenge!  To all of you that are feeling pretty challenged… remember, nothing worth doing was every easy – and to get what you have never had, you must do what you have never done. Look at […]

Monday, 9/26/11

You can’t out train a bad diet!  Heard that one before? Take it real seriously this time by checking out the 30-day Body Change Composition Challenge set to kick off on October 1st.  If you’re genuinely interested in making a real change in your performance and body composition… this challenge is for you! It’s Monday. […]

Body Change Composition Challenge details.

Below, Hunter juuuuust misses the 200lb. sandbag overhead. There was a bigger bag downstairs that would have made this a lot easier but he just didn’t know about it. Sorry, Hunter. Unfortunately that’s what eating for optimal health and performance can sometimes be like: you can try really hard (or at least feel like you […]

Saturday, 9/17/11

THERE ARE NO CLASSES TOMORROW – but there is a Nutrition Seminar brought to us by Diane Sanfilippo of Balanced Bites!  You can still sign up here! If you are planning on attending, please make sure that you bring your lunch if you’d like to maximize your time during the break.  Be sure to bring […]