Saturday, 1/14/12

How one family plans to feed themselves for a week away from home. Getting rid of a rest day. - from the very smart and very strong man behind CrossFit Football. 9am (Liz) and 2pm (Sammy) CrossFit Session: SELF-MYOFASCIAL RELEASE: Foam Roll and Lax Ball as needed til 10 past. MOBILITY: Wall Quad Stretch, 1 minute […]