Workout of the Day: Sunday, 12.7.14

WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll/lax ball as needed for 2  minutes, pigeon stretch x 60 seconds/side, lat band stretch x 60 seconds/side 60ft high knees, 30ft spiderman + OH reach, 30ft inchworm, 30ft lateral lunge CONDITIONING: In teams of 3 in tunnel fashion, 4 Rounds 1) 500m Row 2) 5 HR Push Ups […]


Workout of the Day: Friday, 10.3.14

In lieu of the Hookgrip Classic being hosted at CFCC there will be a truncated class schedule for the remainder of the weekend so please check Mindbody before coming to class. We encourage all CFCC members to spectate on Saturday or Sunday as we will have LBC lifters competing on both days.  At home workouts […]