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Workout of the Day: Saturday, 6.28.14

“There are no shortcuts to any place worth going.” COMPETITOR TEAM PRACTICE: A. In teams of 3, take 15 minutes to warm up then, “2014 Team Regionals Event 2″ (modified)Teams get 2 attempts per athlete to find their 1-RM Hang Snatch in 4 minutes -Rest 2 minutes- “2014 Team Regionals Event 3″ (modified)Handstand Walk x Max Effort  Every […]

Workout of the Day, 3/26