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Workout of the Day: Monday, 9.1.14

Our only class today is our Bring A Friend WOD at Washington Square Park. Meet at the park at 11am! WORKOUT OF THE DAY:  In teams of 2, complete: 20 minute AMRAP 400m Run 100 Air Squats 200m backwards run, EACH partner must run 200m 100 Double Unders (scale to 300 singles) 100m Burpee Broad […]

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Workout of the Day: Saturday, 7.5.14

COMPETITION TEAM PRACTICE: MOVEMENT PREP: Work on mobility as needed for 5 minutes 3 rounds: 10 Hanging Lat Activation, 10 1 1/4 Air Squats, 20 double unders or 30 second jump rope STRENGTH:  EMOM x 10 minutes odd = 3 TnG Power Cleans @ 80% of 1RM Power Clean even = 2-3 legless rope climbs *scale […]

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Workout of the Day: Friday, 1.3.14

The New Programming/Coaching Schedule at CFCC debuts on Monday! (the 6th) Take a look at this post if you haven’t already and if you’re interested in signing up for an Accelerate Cycle – today’s the last day to pay – be sure to email info@crossfitcc.com with any questions you might have about this! Additionally, the […]

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Workout of the Day: Friday, 9.13.13

“Obviously, back pain creates doubt in the body. Safety of movement is called into question and the body begins to wonder what will happen in movement. But bed rest does nothing to address the issue. If you lie still for a few days or weeks, the pain may diminish slightly, but the memory remains and […]