Workout of the Day: Saturday, 2.7.15

Stay updated with everything happening at CFCC in this week’s Weekly Bulletin post! COMPETITOR TEAM PRACTICE: SKILL: EMOM X 8 minutes Minute 1 – 1-3 Unbroken MU or 3-5 strict c2b or ring dips Minute 2 – 30 second amrap triple under attempts -if you’re still working on double unders look to get at least 20 […]

Workout of the Day: Wednesday, 1.21.15

7th Year Anniversary Party Don’t forget to SAVE THE DATE for CFCC’s 7th Year Anniversary Party this Friday, January 23rd starting at 7:30pm! There will be lots of food, drinks and sharing memories from the last 6 years! New to rope climbs? Check out Gymnastics WOD’s Rope Climb Progression Pt 1, 2, 3, 4, 5. For […]

Workout of the Day: Monday, 9.1.14

Our only class today is our Bring A Friend WOD at Washington Square Park. Meet at the park at 11am! WORKOUT OF THE DAY:  In teams of 2, complete: 20 minute AMRAP 400m Run 100 Air Squats 200m backwards run, EACH partner must run 200m 100 Double Unders (scale to 300 singles) 100m Burpee Broad […]

Workout of the Day: Saturday, 7.5.14

COMPETITION TEAM PRACTICE: MOVEMENT PREP: Work on mobility as needed for 5 minutes 3 rounds: 10 Hanging Lat Activation, 10 1 1/4 Air Squats, 20 double unders or 30 second jump rope STRENGTH:  EMOM x 10 minutes odd = 3 TnG Power Cleans @ 80% of 1RM Power Clean even = 2-3 legless rope climbs *scale […]

Workout of the Day: Friday, 1.3.14

The New Programming/Coaching Schedule at CFCC debuts on Monday! (the 6th) Take a look at this post if you haven’t already and if you’re interested in signing up for an Accelerate Cycle – today’s the last day to pay – be sure to email with any questions you might have about this! Additionally, the […]

Workout of the Day: Friday, 9.13.13

“Obviously, back pain creates doubt in the body. Safety of movement is called into question and the body begins to wonder what will happen in movement. But bed rest does nothing to address the issue. If you lie still for a few days or weeks, the pain may diminish slightly, but the memory remains and […]