Workout of the Day: Tuesday, 7.1.14

WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball feet, calves and glutes x 3 minutes2 rounds of: 30 ft of Inchworm, 30 ft of Lunge + twist w/OH reach, 30 ft stripper pose, 30 ft of High Knees, 30 ft of Broad Jump *Stripper pose: feet more than shoulder-width apart, legs straight and back flat, bend […]

Workout of the Day: Saturday, 6.21.14

WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball pec x 1 min/side, foam roll as needed 2 minutesIn teams or two or three, rotate through the Junkyard Dog Warm up 10 reps/person x 1 roundCONDITIONING: In teams of three, partners alternate to complete whole rounds. After each 5 minute amrap, teams will rest one minute and then […]

Workout of the Day: Friday, 1.3.14

The New Programming/Coaching Schedule at CFCC debuts on Monday! (the 6th) Take a look at this post if you haven’t already and if you’re interested in signing up for an Accelerate Cycle – today’s the last day to pay – be sure to email with any questions you might have about this! Additionally, the […]

Saturday 10/13/12 WOD

Saturday, 10/8/11

Tomorrow’s OLYMPIC WEIGHTLIFTING intro class has been moved to Sunday at 10am.  Apologies, all – some last minute travelings plans had to be adjusted!  See you all on SUNDAY for the Snatch! Go to about 1:09, training is not just about making perfect reps all the time – although you might wish it to be […]

Sunday, 9/11/11

“These are our few live seasons. Let us live them as purely as we can, in the present.” — Annie Dillard (Pilgrim at Tinker Creek) I am sure we all remember where we were the moment we heard about the events on 9/11/01. On that day my Dad was away in D.C. on business and […]

Sunday, 7/24/11

I really doubt there such a thing as too strong… are you ready for the CROSSFIT TOTAL on August 28th??? There’s YOGA today (Sunday) at 1pm – BYOM (bring your own mat) and come in for a little mobility work! [youtube=] Today’s metcon is something like CrossFit Invictus’s last partner workout.  CrossFit Invictus is one […]

Sunday, 7/10/11

PARTNER WOD at 12pm!  Drink a coconut water and come join us!  The workout will be a surprise.