Tomorrow’s OLYMPIC WEIGHTLIFTING intro class has been moved to Sunday at 10am. Apologies, all – some last minute travelings plans had to be adjusted! See you all on SUNDAY for the Snatch! Go to about 1:09, training is not just about making perfect reps all the time – although you might wish it to be [...]
“These are our few live seasons. Let us live them as purely as we can, in the present.” — Annie Dillard (Pilgrim at Tinker Creek) I am sure we all remember where we were the moment we heard about the events on 9/11/01. On that day my Dad was away in D.C. on business and [...]
I really doubt there such a thing as too strong… are you ready for the CROSSFIT TOTAL on August 28th??? There’s YOGA today (Sunday) at 1pm – BYOM (bring your own mat) and come in for a little mobility work! [youtube=http://www.youtube.com/watch?v=65jovqRDaDs] Today’s metcon is something like CrossFit Invictus’s last partner workout. CrossFit Invictus is one [...]
PARTNER WOD at 12pm! Drink a coconut water and come join us! The workout will be a surprise.