Saturday, 3/5/11

Classes tomorrow will be at 9am – partner WOD, 10am – CrossFit Endurance with Liz, 11am – Kettlebellz with Jay, 12pm – Gymnastics with Sammy, 1pm – partner WOD.  Gymnastics at 12pm will involve kipping instruction!  Show up if you have no idea what kipping is – you will need it! “NUTTS” Lieutenant Andrew Richard […]

Sunday, 1/16/11

Stay tuned to the blog this week, everyone!  There’s a lot going on and I’ll do my very best to keep you updated! Tomorrow there will only be one class and it will be held at the bottom of the Art Museum steps at 1pm. And now, a message from GROG: No more classes in […]