Tuesday, 11/1/11

Fall Ball is this Friday.  Battle of the Bands is on November 19th.  Save the date(s)! “The men and women who change the world are not blessed with exceptional insight. They merely choose to keep pushing, risking, and betting when it would be perfectly prudent to stop.” — Jon Gilson SELF-MYOFASCIAL RELEASE: Lax Ball Shoulders: […]

Friday, 3/18/11

Classes today will be held at 6a, 7a, 8a, 9a, noon, 430p, 530p, and 630p.  If you are competing in sectionals on Saturday, please plan your to scale your training or simply rest as needed.  There is an alternate recharge WOD being posted for those of you who wish to still attend classes tomorrow. The […]