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Workout of the Day: Monday, 1.20.14

“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.” ― Martin Luther King Jr. A few REALLY important reminders about water intake.  Especially in and around the time of the year that we ramp up intensity and […]

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Workout of the Day, 3.11.13

FOUNDATIONS with Greg, at 530pm. There’s still time to sign up for the Broz Seminars! Sign up for Wednesday today for better Olympic Lifts! Found on the gym floor. WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Quads and Hip Flexors, 5 minutes. Choose a 30ft. distance and complete x 2: Knee Pulls to Chest, Over […]

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Monday, 3.4.13

John PRs his front squat mid-Squatting Class. WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll as needed, 5 minutes. Spiderman Step, 5 steps per side. 5 Duck Walk Steps Forward, and Backward. Squat to Stand, 5 reps. Glute Bridges, 10 reps. STRENGTH: Always the same, Peak of 1 Front Squat, and then, every minute on the […]