Ady, setting up for the front squat in the Squatting Session on Sunday.

Monday, 9/10/12

CROSSFIT ENDURANCE, with Liz, at 630am. HYBRID/ADVANCED OLY, with Jim, 530-730pm. FOUNDATIONS with Sammy, 630pm. GYMNASTICS with Sammy, 730pm. ADVANCED OLY, with Jim, 730-930pm. The BCCC (Body Composition Change Challenge) begins this time next week – if you’d like to enter be sure to email meg@crossfitcc.com to schedule a time to weigh and take pictures […]