ROWING with Ave, at 8am and 530pm. RUNNING with Ave, at 630pm. Below, Sayra is in a great finishing position for the Clean and Jerk in an Olympic Lifting Meet last year. This weekend, she and 8 other athletes from Liberty Barbell Club (CFCC’s Olympic Lifting contingency) will be competing in the Arnold Classic. Look [...]
ROWING, with Ave, at 8am. FOUNDATIONS, with Sammy, at 730pm. INTRO to OLY with Jim, at 12pm. HYBRID/ADVANCED OLY, with Sammy, at 330-530pm, with Jim, 530-730pm and 730-930pm. Below, Leila and her mother pull the tire sled at the Bring a Friend session this past weekend! WORKOUT OF THE DAY: SELF-MYOFASCIAL RELEASE: Foam Roll all [...]
INTRO to OLY, with Sammy at 12pm. SHOULDER LOVE,with Erin, at 530pm. ROWING with Ave, at 530pm. RUNNING with Ave, at 630pm. GYMNASTICS with Sammy, at 8am and 730pm. HYBRID/ADVANCED OLY with Jim, 330-530pm, 530-730pm, and 730-930pm. CROGA with Tim, at 430 and 830pm. It’s PEAK WEEK! WORKOUT OF THE DAY: SELF MYOFASCIAL RELEASE: Lax [...]
ROWING, with Ave, at 8am and 530pm. INTRO to OLY, with Sammy, at 12pm. HYBRID/ADVANCED OLY with Jim at 530-730pm and 730-930pm. RUNNING, with Ave, at 630pm. FOUNDATIONS, with Tim, at 730pm. Want some grassfed beef? Check out the cowshare opportunities at a our CFCC EATS Facebook page and/or the signs in the bathrooms and [...]
GYMNASTICS with Sammy, at 8am, and 730pm. – The morning is FULL! Whoa! INTRO TO OLY, with Sammy, 12pm, 430pm, 530pm, 630pm. CROGA, with Tim, 530pm. SHOULDER LOVE, with Erin, 530pm. STRONGMAN, with Tim, 630pm. SQUATTING ONLY, with Tim, 730pm. More then 140 people completed the Workout of the Day on Tuesday (WHAT?!) and one [...]
ROWING, with Ave, 7am. ONE HOUR OLY, with Sammy, 12pm. CROGA, with Tim, 530pm. HYBRID/ADVANCED, with Jim, 530-730pm. ADVANCED OLY, with Jim, 730-930pm. GYMNASTICS, with Sammy 730pm. This sport is not about who can work faster for 5 minutes. It’s about who can work relatively fast and efficiently for 5 minutes, then do it over [...]
Welcome to Day 2 of Peak Week! “Don’t go around saying the world owes you a living. The world owes you nothing. It was here first.” – Mark Twain ROWING, with Ave, 7am. ONE HOUR OLY, with Sammy, 12pm. RUNNING, with Ave, 530pm. HYBRID/ADVANCED OLY, with Jim, 530-730pm. CROGA, with Tim, at 630pm. SQUATTING, with [...]
