PRpolice

Thursday, 1/31/13

ROWING, with Ave, at 8am and 530pm. INTRO to OLY, with Sammy, at 12pm. HYBRID/ADVANCED OLY with Jim at 530-730pm and 730-930pm. RUNNING, with Ave, at 630pm. FOUNDATIONS, with Tim, at 730pm. Want some grassfed beef?  Check out the cowshare opportunities at a our CFCC EATS Facebook page and/or the signs in the bathrooms and […]

GymGoals

Wednesday, 1/30/13

GYMNASTICS with Sammy, at 8am, and 730pm. – The morning is FULL! Whoa! INTRO TO OLY, with Sammy, 12pm, 430pm, 530pm, 630pm. CROGA, with Tim, 530pm. SHOULDER LOVE, with Erin, 530pm. STRONGMAN, with Tim, 630pm. SQUATTING ONLY, with Tim, 730pm. More then 140 people completed the Workout of the Day on Tuesday (WHAT?!) and one […]

KhanhJumpRope

Thursday, 12/20/12

ROWING, with Ave, 7am. ONE HOUR OLY, with Sammy, 12pm. CROGA, with Tim, 530pm. HYBRID/ADVANCED, with Jim, 530-730pm. ADVANCED OLY, with Jim, 730-930pm. GYMNASTICS, with Sammy 730pm. This sport is not about who can work faster for 5 minutes. It’s about who can work relatively fast and efficiently for 5 minutes, then do it over […]

Sara at the top of a double under at the Rittenhouse Run on Saturday.

Tuesday, 12/18/12

Welcome to Day 2 of Peak Week! “Don’t go around saying the world owes you a living.  The world owes you nothing. It was here first.” – Mark Twain ROWING, with Ave, 7am. ONE HOUR OLY, with Sammy, 12pm. RUNNING, with Ave, 530pm. HYBRID/ADVANCED OLY, with Jim, 530-730pm. CROGA, with Tim, at 630pm. SQUATTING, with […]

Friday 9/21/12

Wednesday 9/19/12

HeitzplusQuote

Thursday, 9/20/12

BCCC Q&A at 630pm, in the Lounge.  All members of the gym are invited! CROSSFIT ENDURANCE, (Rowing) with Liz, at 530pm. if you had no idea what you were doing while rowing yesterday – Rowing Class is FOR YOU! FOUNDATIONS, with Liz, at 630pm. HYBRID/ADVANCED OLY with Jim, 530-730pm. ADVANCED OLY with Jim, 730-930pm. CROGA, with […]

Thomas Floor Pressin'

Wednesday, 9/19/12

It’s Day 3 of Peak Week!  Got PRs?  POST ‘EM! Remember, this Sunday, 9/23, is CFCC’s first EVER in-house USA Weightlifting sanctioned meet!  ALL CLASSES WILL BE CANCELLED ON THIS DAY. Don’t miss the hookgrip Classic!  Sign up here to spectate! REINVENT YOUR RUN, our FREE 5-week series for Endurance Sports continues tonight at 730pm! […]