Wednesday, 7/13/11

There is no RUNNING SCHOOL tonight.  But there is a Competitor’s Meeting at 730pm.  If you’re interested in competing in the CrossFit community, please attend! Mobility: Resetting the Shoulders, 10 minutes. Dynamic Warm-up: learn the movements! Neural Recharge “Fight Gone Bad”: 3 Rounds for 1 minute MAX POWER of EACH REP at each station: VERTICAL […]