Friday, 12/10/10

Hey, folks!  Here’s the Workout of the Day AND some extremely helpful talking about shoulder mobility (or immobility???) and the amazing things a small red ball can do for your performance as an athlete and your health as a human being who wants to put junk over your head when you’re 70.  Do this test […]

SUNDAY, 5/9/10

Ah, the beauty of the active shoulder!  Here Rita shows off this component of many overhead lifts with a brilliant one-arm press.  The active shoulder can protect your shoulder capsule from a good amount of injury even if you’re one of those not-so-flexibility-gifted types. In the case of the overhead squat the active shoulder is […]