Saturday, 3/10/12

Specialty Classes: CROSSFIT ENDURANCE at 10am, YOGA at 11am, GYMNASTICS at 1pm. Elements: With Liz, 11am. With Tim, 10am. CrossFit Games Open: 12pm. GYMNASTICS SKILLS DOMINANT SESSION: Kipping Toes to Bar, Knees to Elbows. CROSSFIT ENDURANCE: With your partner, row 8k in 2k intervals. Every 400m, row 100m with high intensity View the full workout […]