Saturday, 12/3/11

Coach Sammy competes at the American Open in Alabama! ¬†Coach Jim will be lifting on Sunday at noon – don’t miss seeing it live! [youtube=http://www.youtube.com/watch?v=5VzrNpZC2FU] [youtube=http://www.youtube.com/watch?feature=player_embedded&v=STIG6N5e1HE] SESSION, at 9am with Liz: SELF-MYOFASCIAL RELEASE: As needed, til 10 past. MOBILITY: Box Assisted Spiderman Stretch, 1 minute each side, 90/90 Stretch off the box, 1 minute each […]