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MONDAY MOTIVATION: “Learn and play new sports”… and do the things you’re afraid of – from Coach Rach!

Hi, CFCC.  This is Mama B, Coach Rach, long time member of 6am madness. As most of you know, I completed The Steelman Triathlon yesterday, August 11th, at Lake Nockamixon in Pennsylvania.  I wanted to write a blog post about my experience this summer training for my first triathlon (the sprint distance of 860 yard swim, […]

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Workout of the Day: Thursday, 7.11.13

Fair warning… the CrossFit Total is coming… on November 1st and 2nd, 2013! For those of you who are new to the gym – this is a FREE event opened to all members of the gym where you max your Back Squat, your Deadlift, and your Military Press ALL in one day.  It’s a lot […]

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Wednesday, 9/19/12

It’s Day 3 of Peak Week!  Got PRs?  POST ‘EM! Remember, this Sunday, 9/23, is CFCC’s first EVER in-house USA Weightlifting sanctioned meet!  ALL CLASSES WILL BE CANCELLED ON THIS DAY. Don’t miss the hookgrip Classic!  Sign up here to spectate! REINVENT YOUR RUN, our FREE 5-week series for Endurance Sports continues tonight at 730pm! […]