Wednesday, 10/10/12

RUNNING with Ave at 7am. ONE HOUR OLY with Sammy at 12pm, 6pm, 7pm, 8pm. ROWING with Ave at 530pm. Today’s lift (the conventional deadlift) is one of the ones we’ll be featuring in the CrossFit Total.  This is a day when you spend an hour and a half maxing three lifts: your deadlift, back squat, and press. […]

Monday, 7/16/12

CROSSFIT ENDURANCE’s new program at CFCC begins tomorrow morning at 630am!  For more details on the programming, check out this post!  If you HAVEN’T ever been to a Running Class with Liz at CFCC, you REALLY don’t know what you’re missing – it’s incredibly useful stuff! CFE (Running) with Liz, 630-7am. HYBRID OLY with Jim […]