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Strongman Seminar with Mike McKenna

WHAT: Comprehensive Strongman seminar with Mike McKenna, hosted by CFCC/LBC WHEN: Sunday, June 8th, 9am-4pm WHERE: CFCC, 1229 Chestnut Street, Philadelphia 19107 COST: $125 REGISTER HERE!    CrossFit Center City and Liberty Barbell Club are thrilled to host a comprehensive Strongman seminar with the one and only Mike McKenna! During this daylong seminar, you can […]

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Practical Self-Defense Seminar

What would you do if you were assaulted on the street, or were approached by an aggressive bully intent on ruining your night out with friends? Are you interested in learning some simple yet effective techniques to help you handle potentially dangerous situations and get away safely? Please join us for a self-defense seminar at […]

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Nutrition in the New Year – Two Seminar Options at CFCC!

FREE NUTRITION 101 SEMINAR FOR MEMBERS ONLY! This seminar is appropriate for CFCC’ers who are new to nutrition and for veteran athletes who need a basic refresher course and is ESPECIALLY important if you’re planning to take part in our completely revamped RECHARGE program in January. We’ll cover the basics as they relate to your […]

Lesha Meyer of CrossFit Novem, coaching with style.

2013 hookgrip Classic Results

  The 2013 hookgrip Classic was a HUGE success! Liberty Barbell Club was thrilled to host nearly 90 lifters over two days, with representation from all over the city, state and even the country (yep, we had an athlete travel from Tucson Barbell Club in Arizona to lift in the Open Division). The weekend was […]

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Workout of the Day: Monday, 10.7.13

The hookgrip Classic was an AMAZING event – definitely the BEST Olympic Lifting meet we have EVER run – and I just wanted to extend one more note of gratitude to the volunteers who helped and those of you who came by to cheer.  It was a weekend to remember, and you all helped to […]

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Workout of the Day: Monday, 8.26.13

“A goal without a plan is just a wish.” ― Antoine de Saint-Exupéry Are you interested in learning more about how you can perform better AND stay healthy while doing so?  Are you feeling a little bound up in difficult movements like the overhead squat or the muscle-up?  Do you want to be generally more […]

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Workout of the Day: Wednesday, 7.2.13

Bob, from the 7am class (with Jason following behind) all smiles on the end of the first loop of the Midtown Mile. WORKOUT OF THE DAY: MOVEMENT PREP: Pec Minor Release, 1 minute each side. Band Pec Stretch, 1 minute per side. Band Overhead Stretch, 1 minute per side. 3 Rounds of: Inverted Hand Push-ups, […]

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Workout of the Day: Thursday, 6.27.13

PROM is this SATURDAY from 7-11pm!  Are you planning on making dessert? I humbly request anything from here. BCCC measurements today are at the following times: 6:30-9:30am Erin 11:30 – 1:30 Greg 4:30-7:30 Erin Just a reminder from little old me, that all of you can definitely clean a LOT of things if you get your elbows under […]

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Workout of the Day: Wednesday, 6.26.13

BCCC Measurement times today: Wednesday: 7-9am Meg 1-1:30 Meg 5-7 Greg And tomorrow: 6:30-9:30am Erin 11:30 – 1:30 Greg 4:30-7:30 Erin Below, Nick and Joco during last Wednesday’s metcon. WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Shoulders as needed, 5 minutes. Handstand Walk-up or Hand Balancing (Free-standing or Wall-Assisted) for 1 minute. Tripod Practice, for 3 minutes. Handstand Push-up Negatives […]

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Workout of the Day: Thursday, 5.15.13

GYMNASTICS, with Danny, at 6am, 530pm and 630pm. (a fun WOD today!) SQUATTING ONLY, with Danny, at 430pm. HYBRID/ADVANCED OLY, with Jim, 3-5pm, 5-7pm, 7-9pm. Things to remember: Prom is Saturday, June 29th.  It will be fabulous.  You must be there. The Nutrition Seminar is this Saturday, from 12-230pm. You will be in a bathing […]