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Weekly Bulletin of Fantastical Fitness

Here are some things going on at CFCC within the next week or so that we think you guys might want to know about:   If you’re interested in being a part of the Strongman at CFCC, NOW is the perfect time to join or to ask questions!  The whole crew is starting a new […]

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Notes from the Liberty Barbell Club Q&A

THE CLIF NOTES: Defining Liberty Barbell Club: Entry Level (you are interested in taking classes to improve your olympic lifts for CF or you have just joined LBC and need to be exposed to the olympic lifts before you can consistently train them) – classes for this category of athlete will be Oly Basics (on […]