PRpolice

Thursday, 1/31/13

ROWING, with Ave, at 8am and 530pm. INTRO to OLY, with Sammy, at 12pm. HYBRID/ADVANCED OLY with Jim at 530-730pm and 730-930pm. RUNNING, with Ave, at 630pm. FOUNDATIONS, with Tim, at 730pm. Want some grassfed beef?  Check out the cowshare opportunities at a our CFCC EATS Facebook page and/or the signs in the bathrooms and […]

Thursday, 5/3/12

CROGA AND the 730pm class are cancelled for Thursday (today). GYMNASTICS with Sammy at 730pm is still on! CONDITIONING at 715-8am. ELEMENTS with ERIN at 7a, and with Tim at 530pm, and 7pm. GYMNASTICS at 730pm. CONDITIONING: SELF-MYOFASCIAL RELEASE: Foam Roll as needed, 5 minutes. Lax Ball Glutes/TFL, 1 minute each side. MOBILITY: Coach’s Choice, […]