Friday, 10/12/12

 ”It starts with food because food directly contributes to the primary types of stressors: metabolic, inflammatory, and emotional. (And as you know, dealing with stress properly IS health).  Food choices interact with brain chemistry in complex and confounding ways such that food has the potential to exacerbate anxiety, depression, social withdrawal, compulsions, and self-created social […]

Tuesday, 5/1/12

We are running a new challenge for the CFCC BCCC!  Take a picture of a meal and write a recipe to send to me at erin@crossfitcc.com – the 3 best recipes and 3 worst recipes will win.  The winners will win dinner and instruction with the one and only Arrus Farmer who will be feeding […]