Friday, 3/9/12

Specialty Classes: Advanced Olympic Lifting 3-5pm, 5-7pm – wondering what it takes to attend this class? Elements: 7a with Cassie, 9am with Chris. SELF-MYOFASCIAL RELEASE: Foam Roll, 5 minutes. Lax Ball Glutes and Hamstring Tie-in, 5 minutes. MOBILITY: Coaches Choice, 5 minutes. DYNAMIC WARM-UP: 3 rounds of: 10 Plate Loaded Good Mornings (Sumo Stance, Slight bend […]

Saturday, 12/3/11

Coach Sammy competes at the American Open in Alabama!  Coach Jim will be lifting on Sunday at noon – don’t miss seeing it live! [youtube=http://www.youtube.com/watch?v=5VzrNpZC2FU] [youtube=http://www.youtube.com/watch?feature=player_embedded&v=STIG6N5e1HE] SESSION, at 9am with Liz: SELF-MYOFASCIAL RELEASE: As needed, til 10 past. MOBILITY: Box Assisted Spiderman Stretch, 1 minute each side, 90/90 Stretch off the box, 1 minute each […]