Tuesday, 7/12/11

CFCC’s PROM is this Saturday, from 8-11pm, RSVP. Interested in competing? The Competitor’s Meeting is this coming Wednesday at 730pm. Our new cycle begins today!  Here’s what the next three weeks will look like: Monday: Front Squat Tuesday: Press Wednesday: Recharge Thursday: Weighted Pull-up Friday: Back Squat Saturday: Specialty Classes Sunday: Partner Workouts “What do […]

Friday, 6/17/11

SELF MYOFASCIAL RELEASE: Til 10 past the hour, anything that’s sore or stiff.  Pick your medium! MOBILITY: 90/90 off the Box, 1 minute per side. DYNAMIC WARM-UP: 3 Rounds of 20 seconds with each movement: Cat Camel, Arm Swings, Leg Swings, Hip Swings, Jumping Squats, Pull-ups METABOLIC CONDITIONING: “Fran” 21-15-9 Thrusters (95/65) Pull-ups Athletes may […]