The Great American Strongman Competition

CrossFit Center City and Liberty Barbell Club are excited to host the first annual Great American Strongman Competition. Once again we’re taking this Strongman competition to the streets of Philadelphia, hosting the event on Juniper Street between Sansom and Chestnut Streets.   Proposed schedule (subject to change):    Athlete weigh-ins: Friday 6/26 5:30pm – 7:30pm; Saturday 6/27 […]

Workout of the Day: Tuesday, 4.8.14

Did YOU know that the man below (minus the pigs) is teaching a Strongman Seminar here in June? Sign up today to save your spot! WORKOUT OF THE DAY: MOVEMENT PREP: 2 rds: Low trap pull downs x10 Push up w/ plus x10 Lying T’s x10 STRENGTH: 3×15 @70-80% of 15RM (15 min) *estimate based on 5-10 […]